It was 2 weeks before the Phunt when my knee gave away
Dull pain at first
Sharp in the end
I had to stop mid run
Oh no, I thought, what now
Strength training and bike
For 2 weeks
And it felt better
Not 100% so 50K became 25K
Better than nothing
RD lied as usual
He promised perfect conditions
He lied
Sunny and 40s
Awful
No snow
Barely any mud
He lied
Amy and I met friends new and old
We reunited with Mo and Sandy
We chatted, we got ready
Highway to Hell started blasting
It was time
Time to Phunt
We started easy
There would be no speed today
The year is young
No reason to risk a bigger injury
The course was muddy
The sun was warm
I had no sun glasses
Rookie mistake
RD lied
I lost Amy at some point
She was Phunting 2 loops
Apparently beer and jello shots were involved
What?
I stopped only at last aid station
To get water
And really just to say hi to Mo
I ran as fast as I could
I ran the whole way
Happy about that
Knee was achy but ok
I crossed the finish line in 2:48
Not bad, not great
Good decision not to run 2 loops
Beer me now
Waiting for Amy I refilled with food and beer
A lot of it
Amy finished ecstatic
She beat her time from last year
More food, friends and beer
Phunt is Phun
Phunt is great
We had phun at the Phunt
We will be back
Rd lied
I hope this didn't bore you too much.
Go forth and run!
 |
| Photo credit: Runningmadphoto |
 |
| Photo credit: Runningmadphoto |
 |
| Phunt is for phun people |
Posts
Hey good to hear that you are bak now. Loved your picture in red shirt,you look reall fresh and happy in it. Hope to see more blog posts coming up now.
ReplyDelete
ReplyDeleteTraverse the stream and going up a rough bank at the water's edge. An extraordinary work-out for your leg muscles on the grounds that through trails and slopes you will really be approaching the various muscle gatherings of your legs.10k events Wales
You can use the CBD product to get relief from the pain. You can try the best CBD oil for athletes. It will help you to boast your strength and help out from pain.
ReplyDeleteI just love this article for the well-researched substance and amazing wording. I got so included in this material that I couldn’t halt perusing. I am inspired together with your work and expertise. Thank you so much. Buy spice online legal high
ReplyDelete