"I have arrived. I am home. In the here. In the now. I am solid. I am free. In the ultimate I dwell." --Thich Nhat Hanh

Wednesday, October 1, 2014

What Kind of a Cuckoo Are You? Sloppy Cucko - Half


Is there anything better than a local race? Perhaps. Is there anything better than a local race that takes place on trails? Maybe. Is there anything better than a local race that takes place on trails and it is very inexpensive with great swag? No, there isn't.

Thursday, September 25, 2014

Rethink Running – 3 Steps to Injury Free Running


We, runners, are an interesting lot. We often do not know when to stop. Every day, we go out and run. We follow our training plans blindly, regardless of how we feel that day. If the plan tells us to do a 5 mile tempo run, we go out and do it. 50 mile week even when something is bothering us, sure. We often ignore our body. Little niggle here and there, little soreness here or there, it is all normal, right? We shrug it off and keep running. And then it happens. The I word – the Injury. 

Tuesday, September 16, 2014

Thursday, June 12, 2014

Born to Run 100K - Corre Libre

Instead of writing my usual race report on this blog, I was able to publish my Born to Run 100K race report on Trail and Ultra. I have been contributing to Trail and Ultra since the new year and am currently working on more articles. Article link after the jump.

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