"I have arrived. I am home. In the here. In the now. I am solid. I am free. In the ultimate I dwell." --Thich Nhat Hanh

Thursday, September 25, 2014

Rethink Running – 3 Steps to Injury Free Running

We, runners, are an interesting lot. We often do not know when to stop. Every day, we go out and run. We follow our training plans blindly, regardless of how we feel that day. If the plan tells us to do a 5 mile tempo run, we go out and do it. 50 mile week even when something is bothering us, sure. We often ignore our body. Little niggle here and there, little soreness here or there, it is all normal, right? We shrug it off and keep running. And then it happens. The I word – the Injury. 

Tuesday, September 16, 2014

Popular Posts


Copyright © Japod Runner | Powered by Blogger

Design by Anders Noren | Blogger Theme by NewBloggerThemes.com