We, runners, are an interesting lot. We often do not know
when to stop. Every day, we go out and run. We follow our training plans
blindly, regardless of how we feel that day. If the plan tells us to do a 5
mile tempo run, we go out and do it. 50 mile week even when
something is bothering us, sure. We often ignore our body. Little niggle here
and there, little soreness here or there, it is all normal, right? We shrug it
off and keep running. And then it happens. The I word – the Injury.
